Monday, December 23, 2013

rich with log

 

 

Today’s Workout:

Lift: 12 Minutes to establish a 1RM strict press

WOD:
5 Rounds for time:
10 Handstand push-ups
5 Back Squats

L4: 225/155 (do 15 HSPU per round)
L3: 165/125
L2: 135/95
L1: 115/75

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