Tuesday, December 24, 2013

All of us at CrossFit SoCal hope you enjoy your Christmas Eve. TODAY WE ONLY HAVE A 6AM AND 12PM CLASS.

LIFT:  12 minutes to find 1RM complex (1 power clean + 1 squat clean)- touch and go

WOD
3 Rounds for time:
15 Power Cleans
21 Double unders

L4: 135/95
L3:115/85
L2: 95/65
L1: Choose weight

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