Thursday, December 26, 2013

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Today there is only a 6AM class and a 12PM class. All other classes are cancelled.

Lift: 12 minutes to establish a 1 RM back squat

WOD “Helen” 3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings 1.5 pood/1 pood
12 Pull-ups

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