Friday, December 27, 2013

image

Regular schedule today.

CHIPPER WOD:
25 Double Unders
25 kettlebell swings
25 GHD sit ups
Run 400m
25 hang squat cleans
25 back extensions
Row 500m
25 one arm kettlebell snatches
25 toes to bar
Run 400m
25 dumbbell push press
25 stiff leg deadlifts with dumbbell

Level 1- 1.5 pood/1 pood 35#/20#
Level 2- 2 pood/ 1.5 pood 50#/ 35#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s