Monday, December 30, 2013

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Lift: 12 minutes to establish 1RM deadlift

WOD:
For time:
Row 1000
30 Wall Ball
21 Pull-ups
Row 750
25 Wall Ball
15 Pull-ups
Row 500
20 Wall Ball
9 Pull-ups

L1: Choose weight for ball and mods for pull-ups
L2: 20/14lb balls

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