Tuesday, December 31, 2013

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New year’s hours: gym hours today 4:30am-8:30am (gym closed remainder of the day)

Lift: 12 minutes to establish 1RM jerk from rack 

WOD:
5 Rounds for time:
15 Jerks (split or push) 
15 GHD Sit-ups

 L1: choose weight/abmat sit-ups
L2: 95lb/65lb
L3: 115/85lbs
L4: 135/95lbs

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