Thursday, January 2, 2014

share the pain week jan 2014

 

FREE WEEK OF CROSSFIT FOR YOUR FRIENDS!!SHARE THE PAIN WEEK IS COMING NEXT WEEK (Jan 6th- Jan 10th) AND YOU WON’T SEE IT AGAIN FOR 12 WEEKS. MAKE SURE YOU TELL EVERYONE YOU KNOW WHO HAS BEEN WANTING TO TRY CROSSFIT! (DOWNLOAD THE FLYER HERE-share the pain week jan 2014)

** Members: If your friends sign up this month for a 3,6, or 12 month membership, you will receive the month of February FREE**2014 January special members

Today’s Workout:

Lift: 12 minutes to establish 1RM Snatch

WOD: “Isabel”
30 Snatches for time

L1: choose weight and hang power snatch
L2: 95/65
L3: 135/95
L4: Heavy Isabel 165/115

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