Saturday, January 4, 2014

schedule changes

 

Today’s Schedule:

8:00am Members Olympic Lifting class with Coach Greg
9:00am WOD
“Hard Cindy”
20 min AMRAP:
5 weighted pull-ups (35/20)
10 push-ups with feet on box (30″/24″)
15 squats holding plate (45/25)
L3: Rx
L2: 20/10, 20″/12″, 25/10
L1: normal “Cindy”

10:00am Weekend Warriors (FREE CLASS)
For time:
800ft. shuttle sprints (4 times down and back 100′)
40 mountain climbers (2 count)
30 box jumps (24″/20″)
20 KB swings (53/35)
50 double-unders
20 KB swings (53/35)
30 box jumps (24″/20″)
40 mountain climbers (2 count)
800ft. shuttle sprints (4 times down and back 100′)

**All movements can and will be scaled accordingly.**

11:00am Women’s Only Class
“Cindy”
20 min AMRAP:
5 pull-ups
10 push-ups
15 squats

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