Monday, January 6, 2014

Tim Chan’s backwards roll to support. Awesome job Tim!!

athletes meeting

Are you looking to compete in the 2014 CrossFit Open or are you competiting in a local CrossFit competition and want some support? Come to our Competitive Athlete’s meeting this Thursday at 6pm. 

Today’s Workout (It’s Share the Pain Week- share the pain week jan 2014)

WOD:
Five rounds for time:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push-jerks

Share the Pain version: 3 rounds and use a Medball for all movements
L1- 3 rounds/choose weight
L2- 5 Rounds 65/95
L3-5 Rounds 80/115
L4-5 Rounds 95/135

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