Our dear friend and amazing Coach Wilson is off to bigger and better things in Santa Cruz, CA with CrossFit, Inc. While this isn’t “Good Bye”, it is more of a see you soon and best wishes send off! Please join us this Friday starting at 7:00pm at BJ’s in Mission Valley. Most likely we will continue the festivities at another watering hole.

Today’s Workout ( share the pain week jan 2014)

WOD:
AMRAP 20 mins of:
24 KB Snatches
10 Push-ups

Share the pain version: AMRAP 10 mins KB Swings and push-ups
L1-Choose weight
L2- 1.5 pood/1 pood