Tuesday, January 7, 2014


Our dear friend and amazing Coach Wilson is off to bigger and better things in Santa Cruz, CA with CrossFit, Inc. While this isn’t “Good Bye”, it is more of a see you soon and best wishes send off! Please join us this Friday starting at 7:00pm at BJ’s in Mission Valley. Most likely we will continue the festivities at another watering hole.

Today’s Workoutshare the pain week jan 2014)

AMRAP 20 mins of:
24 KB Snatches
10 Push-ups

Share the pain version: AMRAP 10 mins KB Swings and push-ups
L1-Choose weight
L2- 1.5 pood/1 pood

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