Wednesday, January 8, 2014



The Estes Brothers get their backwards roll to support

Today’s Workout:

WOD:
“1/2 Michael”
3 Rounds for time:
Run 400 meters
25 Back Extensions
25 GHD Sit-ups
 
Share the pain version: 3 rounds of run, back ext and abmat sit-ups
L1- As written
L2- Full Michael (800m and 50 reps)

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