COACH RICH PLAYING WITH OUR NEW CHAINS.
TODAY AT SOCAL:
Competitive Athlete’s meeting tonight at 6pm. If you are wanting to turn CrossFit into your sport and compete either locally or in the CrossFit open come by tonight.
Open WOD 13.5
AMRAP 4 mins:
15 Chest to bar pull-ups
If you finish 3 rounds within the 4 minutes, you get another 4 minutes. If you finish 6 rounds within 8 minutes, you get another 4 minutes.
Share the pain version: dumbbell thrusters and jumping pull-ups
L1- choose weight, modified or chin over bar pull-ups