Friday, January 10, 2014

Coach V clinic January

 

Was your New Years goal to improve your Olympic Lifting?  SoCal family you don’t want to miss Coach Veronica Aguila’s Drive, Pop, Punch workshop next Saturday January 18th! DPPWorkshopflyer

Today at SoCal:

  • Last Day of Share the Pain Week
  • Coach Wilson’s going away party at BJ’s Restaurant & Brewhouse in Mission Valley at 7pm

WOD:
“Annie are you okay?”
21-15-9 rounds for time of:
Row for Cals
Box jumps 24/20
Medball Squat Cleans 20lbs/14lbs
SDLHP 1 pood/1.5 pood
Wall ball 20lbs/14lbs
Burpees

Share the pain version: 1 round (21 reps) and choose weight

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