Friday’s 9:30 Women’s Only Class
8am- Olympic lifting class with Coach Veronica
20 min AMRAP:
2 power cleans
2 lunges, front rack
2 push jerks
10:00am- Weekend Warriors (free class)
Partner wod for time:
One person working at a time. Non-working partner runs 150m. Upon completion of each 150m run, partners must switch immediately, keeping a continuous rotation.
All movements can and will be scaled accordingly.