Monday, January 13, 2014

20140112-193301.jpg

CrossFit SoCal ladies working their hammies, abs and backs during the WOD “Michael”.  We have 9 GHD’s now at SoCal, so there is no waiting in line. Yeah!

Today’s Workout:

Lift: Conjugate: 12 minutes to establish: 5 RM back squat
Wendler: Back Squat 5-5-5 at 65%, 75%, 85% of 1RM

WOD:
5 Rounds for time:
50 Double Unders
5 Back Squats

L1-65/95
L2-95/135
L3-135/185
L4-185/225

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s