CrossFit SoCal ladies working their hammies, abs and backs during the WOD “Michael”. We have 9 GHD’s now at SoCal, so there is no waiting in line. Yeah!
Lift: Conjugate: 12 minutes to establish: 5 RM back squat
Wendler: Back Squat 5-5-5 at 65%, 75%, 85% of 1RM
5 Rounds for time:
50 Double Unders
5 Back Squats