Tuesday, January 14, 2014

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Hey San Diego and CrossFit SoCal, come check out the Drive Pop Punch Workshop this weekend with Coach Veronica Aguila. Download the flyer here: DPPWorkshopflyer

Today’s Workout:

Lift:
Wendler: Press 5-5-5 at 65%, 75%, 85% or 1RM
Conjugate: Every 30 seconds for 5 minutes: 3 floor press @ 60% 1RM

WOD:
For time:
Run 800
50 Handstand push-ups
Row 800

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