Friday, January 17, 2014

2013GamesPicture_rotator2

The CrossFit Open registration is live click the link to sign up today! It is a fun event no matter what level you are at that brings the gym community together.  http://games.crossfit.com/article/register-open-now

Today’s Workout:

Lift:
Wendler: Bench 5-5-5 at 65%, 75%, 85% of 1RM
Conjugate: 12 minutes to establish: 5 RM push press

WOD:
Open WOD 12.3
AMRAP 18 mins
15 Box Jumps 20/24”
12 Push Press
9 Toes to bar

L1: choose weight
L2: 55lb/75lb
L3: 65lb/95lb
L4: 75lb/115lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s