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Today’s Workout:
Lift:
Wendler: Bench 5-5-5 at 65%, 75%, 85% of 1RM
Conjugate: 12 minutes to establish: 5 RM push press
WOD:
Open WOD 12.3
AMRAP 18 mins
15 Box Jumps 20/24”
12 Push Press
9 Toes to bar
L1: choose weight
L2: 55lb/75lb
L3: 65lb/95lb
L4: 75lb/115lb