Saturday, January 18, 2014

Ogar_WOD1

 

Come out this Saturday at 0900 for a special donation event for Kevin Ogar. Kevin suffered a terrible accident at the OC Throwdown this past weekend resulting in a horrific spinal cord injury. Kevin is medically uninsured. He is from Colorado and attends CrossFit Unbroken. Let’s support this young man by bringing our community together to lift him up and help him in his time of need! All proceeds from our event will go directly to the Ogar Strong Fund http://kevinogar.com/ 

 
8am- Olympic Lifting Class

9am- “Ogar Strong WOD”
14 Minute AMRAP:
3 Snatches 135/95
1 Muscle Up
12 Wallballs

10am- Weekend Warriors (FREE CLASS) 
“Little Kelly”
3 rounds for time:
400m run
15 box jumps
15 wallballs

All movements can and will be scaled accordingly.

 

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