Wednesday, January 22, 2014

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Happy 40th Birthday to CrossFit SoCal’s amazing owner Krista Jones! Join her at the 8:30am class for the workout and a celebration!

Today’s Workout:
LIFT: wendler: deadlift 3×70%, 3x 80%, 3x 90%
Conjugate: 12 minutes to find a 1 rep max snatch

WOD:
KJ40 WOD “Happy Birthday Krista”

40 GHD sit-ups
40 Double understand
40 power cleans
40 Box jumps 20″/24″
40 push jerks

Level 1: abmat sit ups, single unders 2:1, 33/45
Level 2: 55/75
Level 3: 65/95

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