Monday, January 27, 2014

veronica la expo

CONGRATULATIONS TO COACH V FOR PLACING 3RD AT THE LA FIT EXPO’S OLYMPIC LIFTING COMPETITION!

Today’s Workout:
Lift: (Pick one of the two lifting options)
Wendler: Back Squat 5×75%, 3×85%, 1×95% (max effort reps if you can)
Conjugate: 15 minutes to establish: 1 RM back squat

WOD:
7 Rounds for time
35 Double Unders
1 Squat Snatch (AHAP)
**Record your time and add up weight for all 7 rounds

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