Wednesday, January 29, 2014

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HAVE YOU HEARD ABOUT THE SOCAL STRENGTH CLUB? COACH EVERETT CHECKED IT OUT TODAY! FIND MORE INFORMATION HERE

Today’s Workout:
Lift: (Choose one of the following to complete)
Wendler: Front Squat 5×75%, 3×85%, 1×95% (max effort reps if you can)
Conjugate: Every 2 minutes for 10 minutes: 3 position snatch (top to bottom) @ heavy

WOD:
“Nasty Girls”
3 rounds for time
50 Squats
7 Muscle-ups
10 Hang Power Clean

L1: 65/95
L2: 95/135
L3: 135/155

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