Friday, January 31, 2014

nancy

Nancy rocking her Deadlift!

Friday night Social tonight! Meet us tonight at 7pm at Kearny Mesa Bowl (7585 Clairemont Mesa Blvd, San Diego). Post Game is a Bullpen Bar & Grill (8199 Clairemont Mesa Blvd, San Diego, CA 92111).

Today’s Workout:
Lift: Wendler: Press 5×75%, 3×85%, 1×95% (max effort reps if you can)
Conjugate: 12 minutes to establish: 1 RM Strict press

WOD:
For time:
Run 400 meters
21 Shoulder press
Run 400 meters
21 Push press
Run 400 meters
21 Push jerk

L1- 45/65
L2- 65/95
L3 80/115

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