Saturday, February 1, 2014

sabine

Yoga Classes with Coach Sabine start Monday, February 3rd. Sign up today above the water fountain or show up for a class.

Today’s Schedule:
7am- Competitive Athlete’s workout (anyone is welcome to join)

8am- Olympic Lifting Class

9am- Member workout
For Time:
70 Sit Ups
60 DB Snatches, 40/25lb
50 Hand-Release Push Ups
40 Box Jump or Step Up, 24/20″
30 Pull Ups
20 Hang Power Cleans, 135/95lb
10 Burpees over Bar

10am- Weekend Warriors Free Class
“Jackie”
1000m Row
50 Thrusters
30 pullups
**scaling options will be available for all fitness levels**

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