Tuesday, February 4, 2014

IMG_0398IMG_0399
Jason working on his max box jump in the SoCal Strength Club

Today’s Workout:
Lift:
Split jerk- 12 minutes to find a 1 Rep max
Wendler/Conjugate: Deload week complete lift above

WOD:
For Time:
Row 500m
21 Push press
Row 500
18 Push press
Row 500
15 Push press
Row 500
12 Push press

L1 55/75 lbs
L2 65/95 lbs
L3 75/115 lbs

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