Thursday, February 6, 2014

kiddos in kids room
Check CrossFit SoCal’s  childcare room! We offer FREE childcare Monday-Wednesday-Friday from 9:15am-11:30am for our Women’s Only Class and our Yoga Class.

Today’s Workout:

Lift: 
Power Snatch 3×50%, 3×60%, 3×70%
Wendler/Conjugate: Deload week complete lift above

WOD:
Open WOD 11.1
AMRAP 10 minutes of:
30 Double unders
15 Power Snatches

L1 choose weight
L2 65/45 lbs
L3 75/55 lbs (RX’d weight)

 

 

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