Friday, February 7, 2014

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Haven’t registered for the 2014 Crossfit OPEN yet? click here to register

(Great article on how the OPEN is for each and all)

Today’s Workout:
Lift:
Squat clean- find 1 rep max in 12 minutes

WOD:

“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps 20/24”
30 wall ball 14/20 lbs

level 1: 3 rounds
Level 2: RX

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