Tuesday, February 11, 2014

WODIFY IS HERE: (View our public whiteboard here) 

(ATHLETE’S CHECK OUT THIS VIDEO TO VIEW WHAT ALL WODIFY HAS TO OFFER YOU!)

photo (10)

Today’s Workout:
Lift:
Wendler: Press 5×65%, 5×75%, 5×85% 
Conjugate:10 minutes to find 1 RM of the complex: 1 push press + 3 jerks
 
WOD:
3 Rounds for time of:
5 Strict Muscle-ups
10 Strict Handstand Push-ups
30 Pistols
 
L1- modified movements
L2- Kipping
L3- Rx’d

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