Wednesday, February 12, 2014

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This Saturday and Sunday the gym will be closed for the Level-1 Cert. On Saturday meet us out at Mission Bay Park for a workout at 9am. Family and friends are welcome to join!

Today’s Workout:
LIFT:
WENDLER: Deadlift (5x 65%, 5×75%, 5x 85%)
CONJUGATE: 3 Deadlift + 1 Squat Clean (12 minutes to find 1RM of complex)

WOD:
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

 

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