Monday, February 17, 2014

wodify athlete raffle
(LOG IN TODAY AND INPUT YOUR BILLING INFO):

TODAY’s WORKOUT: (view our public whiteboard here)
Lift
Wendler: Squat 3×70%, 3×80%, 3×90%

WOD
For time:
15 thrusters
21 sumo deadlift high-pull
12 thrusters
15 sumo deadlift high-pull
9 thrusters
9 sumo deadlift high-pull

L1 65/45lbs
(RX) L2 95/65lbs
(RX plus) L3 135/95lbs

 

 

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