Today’s Workout: (Click here to view our virtual Whiteboard)
Lift: Bench Press 3×70%, 3×80%, 3×90%
“Tabata be kidding me”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest:
8rds- BURPEES (touch a target 6 inches overhead)
8rds- ROW FOR CALORIES
**There is no rest between exercises.
Post total reps from all 32 intervals to comments.**