Wednesday, February 19, 2014

1609870_10152303368755439_1270122537_n
Women’s Only Olympic Lifting Class with Coach V now on Thursday mornings at 9am (only $25 for members and $50 for non-members)

Lift
Wendler- Snatch Balance 3-2-2-2-1-1-1 ( 12 minute time cap- Start at a moderate weight, then go up a little for each) 

 WOD
3 rounds for time:
15 (Squat) Snatch
3 Rope climbs
27 GHD Sit-ups
 
L1: 65/45 *modify as needed with abmat situps and OHS
(RX)L2: 75/55
(RX +)L3: 95/65
 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s