Friday, February 21, 2014

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Workout 14.1 will be released in just 5 days!!! Haven’t signed up yet? What are you waiting for? Still don’t know what the OPEN is? The OPEN is done once a year and “Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes competed in the Open.” -crossfit games website  (Register here

CrossFit SoCal will be gathering every friday night to complete these workouts together at our FRIDAY NIGHT THROWDOWN! 
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TODAY’S WORKOUT:
Lift-
Press 3×70%, 3×80%, 3×90%

WOD
Open WOD 11.5
AMRAP 20 mins
5 Power Cleans
10 Toes to Bar
15 Wall Ball

L1 choose weight
L2 100lbs/75 lbs barbell, 20lb/14lb med ball
(RX )L3 145/100lbs barbell, 20lb/14lb med ball

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