Saturday, February 22, 2014

IMG_0339
Today’s Schedule:
7am- Competitive Athlete workout at the gym (all are welcome to join)

8am- Members Olympic Lifting Class 

9am- Partner WOD
For time: *complete in any order
80 Alternating box jumps 30/24”
20 Partner DL 455/305
80’ Buddy carry w/ weight
60 Alternating burpees
20 Rope climbs

10am- Weekend Warriors “Free Class”
“Elizabeth” For time:
21-15-9
Clean
Ring dips

*scaling options will be available for all*

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