Monday, February 24, 2014


Register Here! $20! First WOD is announced THIS WEDNESDAY!!

Today’s Workout: 
Lift
Deadlift 5×75%, 3×85%, 1×95%

WOD
3 Rounds for time:
20 bar facing burpees
10 deadlifts

L1- choose weight
L2- 225/155
L3- 275/205

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