Wednesday, February 26, 2014

yoga mobility
Today’s Workout: (view our public whiteboard here)

Lift
Back Squat 5×75%, 3×85%, 1×95%
Alternate skill for those who want to skip the lift in prep for Friday’s Open WOD- handstands! Handstand hold, strict handstand push-ups (just a few), handwalking, free handstand for time.
 
WOD
4 Rounds of
Run 400 meters
21 Dumbbell thrusters

L1-choose weight
(RX)L2-35/25
(RX +)L3 50/35

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