IT STARTS TODAY! TONIGHT AT 5PM THE FIRST WORKOUT OF THE 2014 OPEN SEASON WILL BE ANNOUNCED. COME ON BY THE GYM THEN AND JOIN US AS WE WATCH THE ANNOUNCEMENT LIVE!
Today’s Workout: (Click here to view our public whiteboard)
Bench 5×75%, 3×85%, 1×95%
Alternate skill for those who want to skip the lift in prep for tomorrow’s Open WOD- practice muscle-ups- bar, kipping or strict.
15-13-11-9-7-5-3-1 reps for time of:
L1-choose weight/assisted or jumping ring dips
(RX) L2- 1.5/1 pood
(RX +) L3- 2/1.5 pood