Friday, February 28, 2014

THE BIG DAY IS HERE!!! FRIDAY NIGHT THROWDOWN NIGHT 1
socalthrowdownflyer3
WORKOUT:

10 minute AMRAP:
30 Double Unders
15 Power Snatches (Ground to Overhead) 75#/55#

**scaling options available for those not registered in OPEN**
Today at the gym we will be partaking in the 2014 OPEN workout. All of the classes will be doing this workout in the programming but if you are registered you need to be judged by a CERTIFIED JUDGE and possibly filmed. We strongly encourage you to complete the workout tonight at the FRIDAY NIGHT THROWDOWN unless your schedule prevents you from doing so.

Schedule:
0430-1300 (Regular Schedule)
<THE EVENING SCHEDULE IS AS FOLLOWS>
4:30pm-5:00pm- Double Under Practice Session/ Early Warm-up
5:00pm- Athlete Check-in/ Registration
5:15pm- Judges Meeting
5:20pm-Movement/Standards of Workout/Scaling Options, Review Warm-up for all Athletes 
5:40pm- HEATS BEGIN

(CLICK TO VIEW HEATS)–> FRIDAY NIGHT THROWDOWN NIGHT 1

**SIGN-IN AHEAD OF TIME FOR YOUR HEAT TO CONFIRM YOUR SPOT ON WODIFY**
(program name is FRIDAY NIGHT THROWDOWN)

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