Monday, March 3, 2014


Today’s Workout:
Lift
12 minutes to establish a 1 rep max Overhead Squat (3-2-2-1-1-1-1)

WOD

“CrossFit Bear Complex”
Five rounds of:
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

L1-L3 Work up to max load. Take 2 minute rest between rounds.  Score is the highest weight completed without dropping the bar during the sets.

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