Monday, March 10, 2014

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Awesome turnout for Friday’s 14.2 WOD at the FRIDAY NIGHT THROWDOWN. Join us again this Friday for 14.3.

Today’s Workout:
Lift
Back Squat 5×65%, 5×75%, 5×85%

WOD
For time complete in as few sets as possible of 75 Front squats.  
Post time and number of sets to comments.

L1- Choose weight
(RX)L2- 95/65lbs
(RX +) L3- 135/95lbs

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