Tuesday, March 11, 2014

IMG_0631
Today’s Workout:

Lift:
Strict Press 5×65%, 5×75%, 5×85%

WOD
For time:
400 meter row
25 Burpees
400 Meter run
25 box jumps 20/24”
400 meter row
25 Push-ups
400 meter run
25 GHD sit-ups
Row 400
3 rope climbs

 

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