Wednesday, March 12, 2014

IMG_0898
Today’s Workout:

Lift
Deadlift 5×65%, 5×75%, 5×85%

WOD
Burden Run 200 Meters
15 Power Cleans
Burden Run 200 Meters
12 Power Cleans
Burden Run 200 Meters
9 Power Cleans

L1- choose weight
(RX)L2- 135/95lbs and sand bag or log
(RX +)L3- 155/105lbs and sand bag or log

 

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