Thursday, March 13, 2014

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FRIDAY NIGHT THROWDOWN WITH WORKOUT 14.3 COMING THIS FRIDAY STARTING AT 17:40! THE WORKOUT WILL BE OUT TONIGHT AT 5PM.

Today’s Workout:

Lift
Bench Press 5×65%, 5×75%, 5×85%

WOD
For time:
10 Dumbbell Thrusters
1 Weighted pull-up
9 Dumbbell Thrusters
2 Weighted pull-ups
8 Dumbbell Thrusters
3 Weighted pull-ups
7 Dumbbell Thrusters
4 Weighted pull-ups
6 Dumbbell Thrusters
5 Weighted pull-ups
5 Dumbbell Thrusters
6 Weighted pull-ups
4 Dumbbell Thrusters
7 Weighted pull-ups
3 Dumbbell Thrusters
8 Weighted pull-ups
2 Dumbbell Thrusters
9 Weighted pull-ups
1 Dumbbell Thrusters
10 Weighted pull-ups

*Use one of the Thruster dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

L1- choose weight/no weight pull-ups or assisted pull-ups
(RX)L2-25/15lbs- Rx’d weighted pull-ups
(RX +)L3-35/25lbs- Rx’d weighted pull-ups
 

 

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