Saturday, March 15, 2014

IMG_0627
Today’s Schedule:
8am- Olympic Lifting Class 
9am- Team workout:

AMRAP
Station 1 – Wall Balls (20#/14#) & Wall Sits
Station 2 – Ground 2 Overhead (135#/95#) & Bar Hold
Station 3 – Pull-ups & Overhead Plate Hold (45#/25#)
Station 4 – KB Swings (53#/35#) & KB Hold
Station 5 – Sit-ups & Plank
3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.
*scaling options available*

10am- Weekend Warriors
Team WOD:
3 Rounds of:
KB Swings
Wall Balls
Jump Squats
DB push press
Burpees

**In teams of two, one partner works while the other rests. You will work for 2:00 at each station (1:00 each).

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