Monday, March 17, 2014

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AMAZING TURNOUT ON FRIDAY NIGHT AT THE FRIDAY NIGHT THROWDOWN’S 14.3 EVENT. THE TOP MALE AND FEMALE OF THE NIGHT goes to Josh Rios (142 reps) and Autumn McNew (130 reps). They won a free entry to the Epic Series competition come in April.

*MAKE SURE YOU SUBMIT YOUR SCORE BEFORE 5:00PM TONIGHT*

Today’s Workout:
Lift
Back Squat 3×70%, 3×80%, 3×90%

WOD
3 Rounds for time:
20 Dumbbell walking lunge steps
20 Dumbbell Push press
20 Dumbbell Box step-ups

L1- Choose weight
(RX) L2 – 35lbs/25lbs
(RX+) L3- 55lbs/35lbs

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