Wednesday, March 19, 2014

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YOGA SURVEY (Please complete so we can find the best time for you to offer yoga and mobility)

Today’s Workout:

Lift: Deadlift 3×70%, 3×80%, 3×90%

WOD
Five rounds for time:
12 Hang Squat Cleans
12 Handstand push-ups

L1- Choose weight/HSPU modifications
L2- 95/65lbs
L3 135/95lbs

 

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