Thursday, March 20, 2014

20140319-195515.jpg

Today’s Workout:
Lift: Bench 3×70%, 3×80%, 3×90%

WOD
“Jackie”
1000 meter row
50 barbell thrusters
30 pull-ups

L1-choose weight/assisted pull-ups
L2-L3 45lb/35lb bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s