Friday, March 21, 2014

socalthrowdownflyer2COME OUT TONIGHT FOR THE FRIDAY NIGHT THROWDOWN

Friday Night Throwdown 14.4 Schedule:
5:00pm check in begins/warmup
5:30pm movements an standards
5:40-heat 1 (advanced)
6:00-heat 2 (int./scaled
6:20- heat 3 (mixed)
6:40-heat 4(advanced)
7:00pm-heat 5(mixed)
7:20pm-heat 6 (advanced)

*heats 1-3 will have 4males/4females, heats 4-6 will have 6 males/ 2 females. Email sarah@crossfitsocal.com to reserve a spot or show up early to sign-up.

TODAY’S WORKOUT:

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb. 10ft and 9 ft target
30 cleans, 135 / 95 lb.
20 muscle-ups

 

 

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