Monday, March 24, 2014

pdf share the koolaid
SHARE THE KOOLAID WEEK (formally share the pain) is COMING SOON!
DOWNLOAD THE FLYER HERE (share the koolaid week flyer)

Today’s Workout:
Lift
Back Squat 5×75%, 3×85%, 1×95%

WOD
5 rounds for time:
10 Pistols
20 Push-ups
10 Squat Snatch

L1- choose weight
L2(RX)- 95/65lbs
L3(RX+)- 135/95lbs

 

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