Tuesday, March 25, 2014

IMG_1905Today’s Workout:
Lift:
Press 5×75%, 3×85%, 1×95%

WOD
Three rounds for time:
25 Pull-ups
7 Push Jerks

L1-choose weight/pull-up modification
L2(RX)- 95/65lbs
L3(RX +)-135/95lbs
 

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