Wednesday, March 26, 2014

IMG_9965
THE WAIT IS OVER! BABY AJ HAS FINALLY ARRIVED! Congratulations to new mommy Jenn Budenz and welcome to the SoCal family AJ! 

Today’s Workout:
Lift
Deadlift 5×75%, 3×85%, 1×95%

WOD
For Time:
15 Deadlifts
35 GHD sit-ups
12 Deadlifts
25 GHD sit-ups
9 Deadlifts
15 GHD sit-ups

L1-choose weight and abmat sit-ups
L2(RX)- 225/155
L3(RX +)- 315/185

 

 

 

2 thoughts on “Wednesday, March 26, 2014

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s